Activity Requirements
For this course you need:
- 18 weeks of physical activity each semester
- 120 minutes of physical activity each week and/or 16,000 steps a week
- Exercise at least four days a week
Activity Requirements
Goal:
Goal:
Q: Is there a specific due date for Activity Logs?
A: Activity Logs typically run Saturday to Friday. Because logs are time-sensitive, they should be submitted to the instructor within one week of completion in order to receive full credit.
Q: Are there specific types of activities my student needs to do?
A: Your student can do any type of activity he/she chooses. At this age, the goal is to get students moving and active. It is especially helpful for kids to do activities with their parents or the whole family.
Except for the first module, your student will be learning new physical skills at the beginning of every module. It is helpful for them to spend some of their activity time practicing those skills. There are also recommended games and activities that go along with the skills. These are helpful to reinforce what the student is learning.
Q: Does the 120 minutes need to be done at one time?
A: No! Students should exercise at least four days of the week. Every day is ideal. Have them try to get at least 20-30 minutes of physical activity every day. If your student can do more, that's even better. The Physical Activity Guidelines for Americans recommend that children get 60 minutes of physical activity a day.
Your student's physical activity can also be broken into smaller 10-15 minute chunks throughout a day, if needed.
Q: If my student uses a pedometer, how many steps should he/she try to take in a day?
A: If your student has access to a pedometer, encourage him/her to wear the pedometer all day. The goal is to take 4,000 steps a day. This helps show that the student is physically active all day long.
Q. Does it matter if the Activity Log runs over to a second page?
A. No. Please have your student take the space needed to fill in the log accurately and provide all the necessary information.
Q. Is it okay if I help my student with his/her activity and log?
A. Yes! It is encouraged. Exercising in a group is a great way to incentivize kids and get them active.
At this young age, students might be also lacking some of the comprehension, reading, writing, and typing skills necessary to complete the course independently. There are many elements, such as the multimedia lessons, that students can view on their own. However, your assistance with Activity Logs, assignments, and other questions is encouraged and appreciated.
Q: What if my student is sick or unable to complete a week of exercise?
A: It is understood that illness and other life events can prevent physical activity. There is an additional week built into the end of the course to allow for make-up.
If your student is sick or unable to exercise for a week, please let your instructor know so arrangements can be made.
Q: What if my student has some physical limitations?
A: If your student has any physical limitations that may hinder his/her performance in this class, please contact the instructor immediately. You will need to seek recommendation from a physician as to an appropriate activity regimen. You will need to discuss these recommendations with your child's instructor, so an individualized plan can be created for your student.
Q. What if I have read through all the information and I still have questions?
A. Remember to check out the Activity Log instructions and the lessons in the Course Introduction. If you still have questions, contact the instructor.