Twisting

Technique:

• Stand with feet shoulder-width apart.
• Hold your hands out to the side or on the hips.
• Twist at the waist by moving the upper body from side to side without moving your feet.
• Twist your neck by turning your head from side to side.
• Twist your ankles by balancing on one foot and turning your toes from one side to the other.

Skill Activities:

• Combine balancing and twisting body.
• Twist hand, arm, foot, leg.
• Twist more than one body part at the same time.