What is Fitness? Activity Log
Complete your Activity Log for this week.
Goal:
Goal:
Activity Log
Remember, you should exercise at least 120 minutes a week over the course of four days. Do some activities that you enjoy as well as practice your skills for the week. If you are using a step tracker, try to get at least 4,000 steps a day--or a total of 16,000 each week.
Click the Word or PDF button below to download the Activity Log. When you have completed the log, submit it to your teacher.
Your assignment will be graded using the following rubric.
| Points | Description |
25 |
I was active a minimum of 120 minutes this week. |
10 |
I was active on at least four different days. |
5 |
I answered all the questions in the log. |