Swaying

Technique:

• Stand with your feet shoulder-width apart.
• Keeping both feet on the ground, move body weight over one foot.
• Shift and move your body weight over to the other foot.
• Continue shifting weight back and forth.

Skill Activities:

• Sway your body front to back.
• Sway your body from side to side.
• Hold hands in the air and sway arms from side to side.
• Hold hands out to the side and sway with body.
• Hold hands out and slowly move around like limbs of a tree.
• Sway to the rhythm of a song.