You Try It!
Goal:
Goal:
Determine if the description is part of a warm-up or a cool-down. Click on the card to check your answer.
It helps get your body and muscles warm.
Warm-Up
Stretching is a very important part.
Cool-Down
It should take 5-10 minutes.
Warm-Up
It helps your heart pump blood to where it should go.
Cool-Down
You do this before exercising.
Warm-Up
You do this after exercising.
Cool-Down
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