Equipment: basketball
Type of Exercise: manipulative
Action: Dribble the basketball while keeping it away from a defender.
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Learning Coach — Components of Fitness
Objectives
Students will:
- Recognize the five components of fitness.
- Explain why it is important to make a balanced exercise routine.
Materials Needed
Students will need:
- basketball
Keywords
- cardio fitness
- cardio
- muscle strength
- muscle endurance
- flexibility
- body composition
Basketball Dribble with a Defender
Click through the slides below to learn how to a dribble a basketball with a defender.
Goal:
Goal:
Slide: 1 / 3
Technique:
- Dribble the ball with your right hand.
- Twist your upper body so your left shoulder is pointing at the defender.
- Bend your left elbow, and hold your arm between the ball and the defender.
- When you switch to dribble with your left hand, turn your right shoulder toward the defender, and hold your right arm between them and the ball.
Skill Activities:
- See how long you can dribble without letting the defender steal it.