You Try It!
Goal:
Goal:
Look at each of the following statements, and decide the answer that correctly fits in the blank.
1. “Cardio” means _________.
2. Push-ups, sit-ups, and standing on your toes are all exercises that help _____________ your muscles.
3. Muscle endurance is how long your muscles can work before they get __________.
It’s important to stretch every time you ______________.
5. Body composition is how much of your body is made of _________ and __________.
6. Running, biking, and swimming are all great __________ exercises.
7. _________________ is how strong your muscles are.
8. _______________ activities also build muscle endurance as they strengthen your heart.
9. __________________ is when you can bend and reach while stretching your muscles.
10. Two people can ___________ the same but have different body compositions.
| Your Responses | Possible Answers |
|---|---|
| heart | |
| strengthen | |
| tired | |
| exercise | |
| fat, muscle | |
| cardio | |
| muscle strength | |
| Cardio | |
| Flexibility | |
| Weight | |