Basketball Chest Pass

Technique:

• Hold the ball with two hands at the chest.
• The thumbs should be pointed down with the elbows out.
• Take one step toward the target and push the ball straight out.
• Snap your wrists when you let go so your thumbs stay pointing to the ground.
• The ball should travel from your chest to the other player's chest.

Skill Activities:

• Pass the ball at a wall, and catch it as it bounces back.
• Pass the ball back and forth with a friend as quickly as you can.