Technique: Hold the ball with two hands at the chest. The thumbs should be pointed down with the elbows out. Take one step toward the target and push the ball straight out. Snap your wrists when you let go so your thumbs stay pointing to the ground. The ball should travel from your chest to the other player's chest.
Skill Activities: Pass the ball at a wall, and catch it as it bounces back. Pass the ball back and forth with a friend as quickly as you can.
