Learning Coach — Components of Fitness
Objectives
Students will:
- Recognize the five components of fitness.
- Explain why it is important to make a balanced exercise routine.
Materials Needed
Students will need:
- basketball
Keywords
- cardio fitness
- cardio
- muscle strength
- muscle endurance
- flexibility
- body composition
Basketball Dribble - Zigzag Pattern
Click through the slides below to learn how to dribble a basketball while moving in a zigzag pattern.
Goal:
Goal:
Slide: 1 / 3
Technique:
- Set up the cones in a zigzag pattern.
- Starting at one end, dribble the ball to the first cone.
- Change directions and dribble to the next cone.
- Continue on until you reach the final cone.

Skill Activities:
- When you reach a cone, switch the hand you are dribbling the ball with.
- See how fast you can dribble back and forth between the cones.