Loading...

Basketball Dribble - Zigzag Pattern

Click through the slides below to learn how to dribble a basketball while moving in a zigzag pattern.

Goal:

Goal:

Equipment: basketball, 4-6 cones
Type of Exercise: manipulative
Action: Dribble a basketball while moving in a zigzag pattern.

Technique:

  • Set up the cones in a zigzag pattern.
  • Starting at one end, dribble the ball to the first cone.
  • Change directions and dribble to the next cone.
  • Continue on until you reach the final cone.
dribble

Skill Activities:

  • When you reach a cone, switch the hand you are dribbling the ball with.
  • See how fast you can dribble back and forth between the cones.