Physical education provides many opportunities for social and democratic learning experiences.
- True
- False
Physical education is a great way to meet new people and learn to be in a team environment to work with others.
Physical education is a great way to meet new people and learn to be in a team environment to work with others.
It is not necessary to have a medical examination before participating in strenuous physical activity.
- True
- False
It is necessary to have an exam to make sure you are not putting yourself in harm's way.
It is necessary to have an exam to make sure you are not putting yourself in harm's way.
Care should be given to even the slightest injury.
- True
- False
All injuries should be tended to. When not, they often get worse.
All injuries should be tended to. When not, they often get worse.
It is best not to eat heavy meals before strenuous physical activity.
- True
- False
Eating a heavy meal before physical activity can make you sick, but also sluggish during your workout.
Eating a heavy meal before physical activity can make you sick, but also sluggish during your workout.
An open wound occurs when underlying tissues are involved and the skin remains intact.
- True
- False
A closed wound occurs when underlying tissues are involved and the skin remains intact.
A closed wound occurs when underlying tissues are involved and the skin remains intact.
You can improve your sports abilities by practicing hard.
- True
- False
Practice is the best way to improve ability.
Practice is the best way to improve ability.
It is not necessary to cut down on the amount of calories taken in during the off-season.
- True
- False
During the season, athletes often increase calories because they are burning more calories. Off-season, if not working out intensely, calories should be cut.
During the season, athletes often increase calories because they are burning more calories. Off-season, if not working out intensely, calories should be cut.
A sprain is caused when a bone is out of joint.
- True
- False
Dislocation
Dislocation
An overstretched muscle can cause a strain.
- True
- False
Strain can be caused by overstretching.
Strain can be caused by overstretching.
A symptom of a heat stroke is cool, pale, moist skin.
- True
- False
A heat stroke's symptoms include hot, flushed, dry skin.
A heat stroke's symptoms include hot, flushed, dry skin.
You should learn to judge the amount of rest and sleep necessary to maintain physical and mental alertness.
- True
- False
Generally, you need between 8 to 10 hours of sleep at your age; but it may vary. You will know what your body needs by how you feel.
Generally, you need between 8 to 10 hours of sleep at your age; but it may vary. You will know what your body needs by how you feel.
You should eat three meals a day at regular intervals.
- True
- False
Most of the time, this is correct. Some studies show that more frequent but smaller meals is beneficial.
Most of the time, three meals per day is correct. Some studies show that more frequent but smaller meals is beneficial.
Summary
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