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Injuries to bones, muscles, and joints are common occurrences in athletics.

fractured wrist

Fractures are breaks in bones. A simple fracture may be hard to identify because there is usually no visible sign that the bone is broken.

A compound fracture, on the other hand, is easy to identify because the broken bone penetrates tissue and skin and is visible. The most important thing to remember when treating a fracture is to keep the area immobilized to prevent further injury.

This is especially important in spinal fractures, since incorrect handling of persons with such injuries can result in permanent paralysis.

Let’s look at basic first aid procedures for care of bone, muscle, and joint injuries.

First Aid for Bone, Joint, and Muscle Injuries

Injury Treatment

Simple and Compound Fractures
(Symptoms include intense pain, swelling, evidence of a bruise, loss of movement.)

Spinal Fractures
(Common in car or motorcycle accidents; victims may have no feeling in fingers or may not be able to move toes.)

Dislocation
(Bones out of joint, symptoms are swelling, and pain.)

Sprains
(Symptoms are swelling and pain.)

Strains
(Overstretched or torn muscles cause soreness.)

Bruises
(Small blood vessels ooze blood that turns dark.)