Nosebleeds can happen when the nose is struck. While it would be best to avoid such an injury while playing a sport, the next best thing is to treat it properly. If you or another athlete get a nosebleed, do the following:

1. Keep the injured person quiet.
2. Place the person in a sitting position and have him or her lean forward.
3. Apply direct pressure by pressing on the bleeding nostril.
4. Apply a cold towel to the person’s nose and face.
5. Place a piece of cotton or gauze between the upper lip and teeth to stop the bleeding.

If the bleeding continues, seek medical help.