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How do you prevent injuries while you are being physically active?

When you are busy doing a physical activity, you are focused on the activity, not on preventing injuries. Make the following safety tips a habit so that you don’t have to think about them.

Stay hydrated.
person drinking water from a bottle
Avoid heat exhaustion.
man resting after running outside
In the winter, avoid hypothermia and frostbite.
person shoveling snow
Periodically, check the fit of your protective gear.
football player in gear
When you take a break, keep your muscles warm and stretched.
baseball players on the sidelines resting and cheering