The questions below are similar to the ones you will see on this lesson's quiz. As you select answers, read the feedback for each question carefully. If you do not understand why a correct answer is correct, review the section of this lesson that relates to that question.
What does the acronym RICE stand for?
- Relax, Isolate, Cold compresses, Elevate
- wRap, Ibuprofen, Crutches, Endure
- Rest, Ice, Compression, Elevation
- Review, Immobilize, Comfort, Enhance
The acronym RICE stands for Rest, Ice, Compression, Elevation.
The acronym RICE stands for Rest, Ice, Compression, Elevation.
The acronym RICE stands for Rest, Ice, Compression, Elevation.
The acronym RICE stands for Rest, Ice, Compression, Elevation.
What is the BEST definition of physical activity?
- movement that occurs when skeletal muscles contract
- activity that is performed explicitly to improve or maintain physical condition
- a state of health and well-being along with the ability to function effectively
- activity that helps to prevent or manage illness
Physical activity is movement that occurs when skeletal muscles—the muscles of the arms, legs, hand, feet, back and neck—contract.
Physical activity is movement that occurs when skeletal muscles—the muscles of the arms, legs, hand, feet, back and neck—contract.
Physical activity is movement that occurs when skeletal muscles—the muscles of the arms, legs, hand, feet, back and neck—contract.
Physical activity is movement that occurs when skeletal muscles—the muscles of the arms, legs, hand, feet, back and neck—contract.
What is one physical benefit of regular physical activity?
- reduced risk of depression
- increased risk of high blood pressure
- improved quality of sleep
- improved muscle strength
Physical benefits of regular physical activity include reduced risk of heart disease, diabetes, obesity, and high blood pressure as well as improved or maintained bone mass, muscles strength, and joint function.
Physical benefits of regular physical activity include reduced risk of heart disease, diabetes, obesity, and high blood pressure as well as improved or maintained bone mass, muscles strength, and joint function.
Physical benefits of regular physical activity include reduced risk of heart disease, diabetes, obesity, and high blood pressure as well as improved or maintained bone mass, muscles strength, and joint function.
Physical benefits of regular physical activity include reduced risk of heart disease, diabetes, obesity, and high blood pressure as well as improved or maintained bone mass, muscles strength, and joint function.
Which of the following statements about the RICE model is TRUE?
- Ice should not be applied directly to the skin.
- Ice should be used only for the first 24 hours after an injury.
- Ice helps to increase blood flow to the injured area.
- Ice should be applied for an hour at a time.
Ice should be applied to an injured area for 20 minutes at a time for the first 2 to 3 days to help reduce swelling. You should place a thin towel or cloth between ice and the skin to prevent tissue damage.
Ice should be applied to an injured area for 20 minutes at a time for the first 2 to 3 days to help reduce swelling. You should place a thin towel or cloth between ice and the skin to prevent tissue damage.
Ice should be applied to an injured area for 20 minutes at a time for the first 2 to 3 days to help reduce swelling. You should place a thin towel or cloth between ice and the skin to prevent tissue damage.
Ice should be applied to an injured area for 20 minutes at a time for the first 2 to 3 days to help reduce swelling. You should place a thin towel or cloth between ice and the skin to prevent tissue damage.
Summary
Questions answered correctly:
Questions answered incorrectly:
