Three friends—Maria, Paul, and Angie—have decided to get fit during the summer so that they can start the next school year feeling better physically and feeling better about themselves. They have different ideas about what that means, though. See if you can guess what each teen has in mind, given the images below. Then, click each image to check your guess.

Maria's Idea		Paul's Idea		Angie's Idea

Whose idea of physical fitness do you agree with? Or do you have a different definition entirely?

In this lesson, you will learn some of the common definitions of physical fitness, and you will discover some of the health benefits associated with being physically active. In addition, you will learn how to treat minor injuries that can occur when you're exercising.