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Bicycling Fitness
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Bicycling Fitness
Rules of the Road
Hand Signals
Skills and Techniques
Bike Security
Fitness
Nutrition
Bicycle Basics and Fitness Terminology
Self-Check
Bicycling Assignment
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In this lesson, students will learn how to get and stay fit while bicycling.
Objectives
Students will:
Define bicycling terms.
Describe proper hand signals.
Explain how bicycling builds fitness.
List basic training skills for bicycling.
List the rules of the road for bicyclists.
Describe a bike ride.
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