The questions below are similar to the ones you will see on this lesson's quiz. As you select answers, read the feedback for each question carefully. If you do not understand why a correct answer is correct, review the section of this lesson that relates to that question.
Which of the following is NOT a type of physical activity that benefits health?
- strength
- sedentary
- endurance
- flexibility
Being sedentary is being inactive, not physically active. There are health risks associated with having a sedentary lifestyle.
Being sedentary is being inactive, not physically active. There are health risks associated with having a sedentary lifestyle.
Being sedentary is being inactive, not physically active. There are health risks associated with having a sedentary lifestyle.
Being sedentary is being inactive, not physically active. There are health risks associated with having a sedentary lifestyle.
What type of physical activity should you engage in if you want to use your muscles over and over again without tiring?
- endurance
- cardiovascular fitness
- strength
- flexibility
All types of physical activity are good for your body and health. But if you want to be able to perform well during a long period of time, endurance training is what you need to do.
All types of physical activity are good for your body and health. But if you want to be able to perform well during a long period of time, endurance training is what you need to do.
All types of physical activity are good for your body and health. But if you want to be able to perform well during a long period of time, endurance training is what you need to do.
All types of physical activity are good for your body and health. But if you want to be able to perform well during a long period of time, endurance training is what you need to do.
Which of the following is the BEST definition of physical activity?
- any activity that involves building bigger muscles
- any kind of movement that causes your body to use energy
- any kind of sport that makes your heart and lungs healthier
- any kind of movement that gives puts your joints through a full range of motions
Strength training can involve building bigger muscles. You would do cardiovascular activities to make your heart and lungs healthier. Putting your joints through range-of-motion exercises would be flexibility training.
Strength training can involve building bigger muscles. You would do cardiovascular activities to make your heart and lungs healthier. Putting your joints through range-of-motion exercises would be flexibility training.
Strength training can involve building bigger muscles. You would do cardiovascular activities to make your heart and lungs healthier. Putting your joints through range-of-motion exercises would be flexibility training.
Strength training can involve building bigger muscles. You would do cardiovascular activities to make your heart and lungs healthier. Putting your joints through range-of-motion exercises would be flexibility training.
Which of the following modern conveniences does NOT contribute to a more sedentary lifestyle?
- riding lawn mower
- bicycle with gears
- dishwasher machine
- clothes dryer
A bicycle with gears still requires a person to pedal it to make it move. The other conveniences do not require as much physical activity as their low-tech, older alternatives.
A bicycle with gears still requires a person to pedal it to make it move. The other conveniences do not require as much physical activity as their low-tech, older alternatives.
A bicycle with gears still requires a person to pedal it to make it move. The other conveniences do not require as much physical activity as their low-tech, older alternatives.
A bicycle with gears still requires a person to pedal it to make it move. The other conveniences do not require as much physical activity as their low-tech, older alternatives.
Summary
Questions answered correctly:
Questions answered incorrectly:
