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Physical Activity
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Physical Activity
Being Virtually Active Isn't Enough
What Is Physical Activity?
What Does It Mean to Be "Sedentary"?
Do You Want to Be More Physically Active?
Your Turn
Assess Yourself
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In this lesson, students learn why it's important to be active.
Objectives
Students will:
Define "physical activity."
Define "sedentary."
List the health risks of being sedentary.
Explain the benefits of physical activity and ways to increase a person's level of physical activity.
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