You’ve probably heard your health teacher or a team coach talk about the importance of eating well. And you may secretly have thought that advice applied only to old people. It is true that healthy eating and being physically active help prevent diseases such as diabetes, cancer, and heart disease in adults. But eating nutritious food and getting regular exercise will help you look and feel better right now!

Think of food as your body’s fuel—food gives your body energy. Click on each image to read more.