As a teenager, you are going through a lot of changes. Your body is changing and growing. Have you noticed that every year you can’t seem to fit into your old clothes anymore? Your body is changing, and you are on your way to becoming an adult.

Along with physical changes, you are also becoming more independent. You are starting to make more choices about your life. You are relying less on your parents and more on yourself and your friends when making decisions. Some of the biggest choices that you face are those about your health.

Why should you care about your health? There are a lot of reasons—like feeling well, looking good, and getting stronger. Doing well in school, work, or other activities is another reason. These can all be affected by your health.