Think you know stress now? Use the activity below to find out how well you understand what it really means when you "stress out."
Two of these items are examples of eustress.
Click the item that is NOT.
Giving a speech to your local government and winning a gymnastics trophy are examples of eustress, stressful situations that make you feel happy or successful when you accomplish your goal.
Giving a speech to your local government and winning a gymnastics trophy are examples of eustress, stressful situations that make you feel happy or successful when you accomplish your goal.
Giving a speech to your local government and winning a gymnastics trophy are examples of eustress, stressful situations that make you feel happy or successful when you accomplish your goal.
Two of these items are examples of distress.
Click the item that is NOT.
Having a fight with your friend and getting a D in math are examples of distress, stressful situations that have negative, unpredictable, or unwanted outcomes.
Having a fight with your friend and getting a D in math are examples of distress, stressful situations that have negative, unpredictable, or unwanted outcomes.
Having a fight with your friend and getting a D in math are examples of distress, stressful situations that have negative, unpredictable, or unwanted outcomes.
Two of these items are examples of fight-or-flight response.
Click on the item that is NOT.
Increased heart rate and decreased pain sensation are examples of fight-or-flight response. Digestion slows down or stops.
Increased heart rate and decreased pain sensation are examples of fight-or-flight response. Digestion slows down or stops.
Increased heart rate and decreased pain sensation are examples of fight-or-flight response. Digestion slows down or stops.
Two of these items are health effects of short-term stress.
Click on the item that is NOT.
Insomnia and tension headache are health effects of short-term stress.
Insomnia and tension headache are health effects of short-term stress.
Insomnia and tension headache are health effects of short-term stress.
Two of these items are health effects of long-term stress.
Click on the item that is NOT.
Heart disease and peptic ulcers are health effects of long-term stress.
Heart disease and peptic ulcers are health effects of long-term stress.
Heart disease and peptic ulcers are health effects of long-term stress.
You got # out of # correct. Click the Retry button for another attempt.
You got a perfect score. Great job!
