Devon’s blood pressure and his weight have been creeping upward for the past year. During his most recent physical exam, Devon and his healthcare provider worked together to make a plan of action. Devon wants to avoid taking blood pressure medication, so he agrees to lose 15 pounds and cut down on his sodium, or salt, consumption.

When Devon’s friends learn about his condition, they want to help. Kierra tells Devon that the Cabbage Diet helped her lose weight fast, but Ronald says there is a better way. He insists that the Grapefruit Diet is much more effective. Devon appreciates his friends’ support, but now he’s not sure what to do.

In this lesson, you will learn about the health risks of certain conditions related to what many people call body type, and you will see some sensible ways to reduce those risks. You will also learn how to recognize a fad diet and how to manage weight by using the principles of energy intake and output. By the end of the lesson, you’ll be equipped to give Devon some good advice.