As you learned in the lesson, understanding and adjusting your energy balance—your caloric intake and output—allows you to maintain, gain, or lose weight. For this week’s activity, you’ll analyze your caloric expenditure for one day.
Click the Activity button below to access the worksheet where you will record your work for the rest of the week. When you have completed this assignment, submit it to your teacher.
Your work on this assignment will be evaluated according to the following rubric.
| Points | Criteria | |
| Part A 30 points |
30 | You calculate each answer correctly. |
| Part B 30 points |
30 | You identify the correct Activity Factor and calculate each answer correctly. |
| Part C 20 points |
20 | You calculate each answer correctly. |
