Mirror, Mirror
How can we pay more attention to one another?
Goal:
Goal:
This is a mirroring exercise. Ask someone to sit across from you and decide who would like to lead first.
Without speaking, the leader will very slowly begin to move. The other person should try to mirror the leader's movements EXACTLY. As you get better at following one another, you may begin to speed up your movements. Be warned, it’s more challenging than it sounds!
Trade off so the leader is the follower and vice versa. Once you get really good you can do it in groups of three or more. Have fun with it. Notice how one must really pay close attention in order to do this well.