Locomotor and Jump Rope Skills Check
It’s time to show what you know!
Goal:
Goal:
For this assignment, you will need help from an adult to complete this activity. Make sure that they download and read the instructions below to help you complete your skills check.
Skills Check Supervising Adult Instructions
Skills Check
Click the button below to download the Locomotor and Jump Rope Skills Check worksheet. Once you have completed the activity, turn it in to your teacher.
Your assignment will be graded using the following rubric.
| Points | Description |
5 |
Enter and Jump: I am able to enter the turning long rope and make 5 successful jumps. |
5 |
Entering Long Jump Rope Cues: Front Door Enter: The rope is moving toward me at the top. I am able to follow the rope in right after it hits the ground with at least a proficient rating. (beginner). Back Door Enter: The rope is moving away from you at the top. I am able to run in when the rope is at its highest point with at least a proficient rating. (advanced). |
5 |
Jump and Exit: I am able to start in the rope to begin the turn of necessary. I am able to make 5 successful jumps of the long rope before exiting with at least a proficient rating. |
5 |
Exiting Long Jump Rope Cues: Front Door Enter: I am able to jump the rope, follow the direction of the rope
and run out with at least a proficient rating (beginner). Front Door Exit: I am able to jump the rope, run out in the opposite direction of the turning rope with at least a proficient rating (advanced). |