It is best not to eat heavy meals before strenuous physical activity.
- True
- False
Correct. Heavy meals before strenuous activity can make an athlete sick and not perform well.
Incorrect. Heavy meals before strenuous activity can make an athlete sick and not perform well.
It is not necessary to cut down on the amount of calories taken in during the off-season.
- True
- False
It is necessary, as athletes do not need as many calories.
Is necessary, as athletes do not need as many calories.
You should eat three meals a day at regular intervals.
- True
- False
Most experts will tell you that eating at regular intervals is important. Often, three meals a day is acceptable, but some experts feel that smaller and more frequent meals will work.
Most experts will tell you that eating at regular intervals is important. Often, three meals a day is acceptable, but some experts feel that smaller and more frequent meals will work.
Summary
Questions answered correctly:
Questions answered incorrectly:
