Aquatic OR Hula Hoop and Jump Rope Skills Introduction
Goal:
Goal:
Let’s take a look at the new skills you will learn!
In this section, you have the choice of which skills to learn. If you DO NOT have access to a swimming pool, you may complete the hula hoop and jump rope skills.
Watch and learn these skills:
Aquatic
- Entering & exiting the pool
- Submerge head
- Try to backfloat
- Try to tread water
- Kicking
Open and print the document. Use it as a guide while you practice your skills during the next few weeks. You can count the time you practice on your weekly Activity Log.
Hula Hoop
- Hula Hoop
Open and print the document. Use it as a guide while you practice your skills during the next few weeks. You can count the time you practice on your weekly Activity Log.
Jump Rope
- Jump Rope: Double Jump, Single Jump
- Jump Rope: One Foot
Open and print the document. Use it as a guide while you practice your skills during the next few weeks. You can count the time you practice on your weekly Activity Log.
Practice every day! In a few weeks, you will have a chance to show off your skills.