You Try It!
Goal:
Goal:
Use these flashcards to practice identifying the job of each of the six nutrients. Once you think you know what nutrient the card is describing, click the card to reveal the answer.
This nutrient helps give you energy and can be found in rice, breads, potatoes, and pasta.
Carbohydrates
This nutrient helps build strong bones and teeth and can be found in milk.
Minerals
This nutrient is found in yogurt, milk, cheese, and meat. It helps the nerves in your body.
Fats
This nutrient is found in fruits and vegetables and helps you fight diseases.
Vitamins
This nutrient is found in meat, fish, nuts, and beans and helps repair your body.
Proteins
More than half of your body is made up of this nutrient. It is important for your body to work correctly.
Water
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