Aquatics - Treading Water

Technique:

• When first learning this skill, a pool noodle can be used.
• Try to stay relaxed. Tensing up will make it more difficult.
• Hold head high and tipped back a little.
• Arm Movement - You will need to move your arms to help you stay afloat.

Sculling:

• Move your arms out in front of you.
• Slightly bend at the elbow.
• Hold fingers together and cup your hands.
• Move your arms and hands back and forth through the water, like you are frosting a cake.

Leg Movement:

• Leg Movement - Kicking your legs will help you keep your head above the water.

Scissor Kick:

• Keep your legs straight with your knees locked.
• Move your legs back and forth slowly, like a pair of scissors.

Flutter Kick:

• Keep your ankles relaxed.
• Move your legs back and forth very quickly, like butterfly wings.
• This kick uses the most energy.

Egg Beater Kick:

• Uses the least energy.

Skill Activities:

• Practice sculling out of the water until you are comfortable.
• See how long you can tread water.
• Challenge a friend to see who can tread water longer.
• Try the different kicks.