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Hopping on One Foot

 

Goal:

Goal:

Click through the slides below to learn how to skip.

Action: Move the body with a step-and-hop motion.

Technique:

  • Step forward with your right foot.
  • Bring your left knee into the air.
  • Hop with your right foot.
  • Step forward with your left foot.
  • Bring your right knee into the air.
  • Hop with your left foot.
  • Continue this motion.
skipping

Skill Activities:

  • Skip as fast as you can.
  • Hop as high as you can.
  • Race your friends.
  • Time how fast you can go from one place to another.