Running in Zigzag Pattern

Technique:

• Stand with feet shoulder-width apart.
• Put one foot in front of the body.
• Stay tall with arms bent at the elbow.
• Move your feet forward, one at a time, as quickly as you can.
• Swing your shoulders so your hands swing from your pocket to your cheek.
• Rest when you get tired.

Skill Activities:

• Run as fast as you can.
• Run in a zigzag pattern.
• Race your friends.
• Time how fast you can go from one place to another.