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How do you decide what the healthy choice is?

Decisions are choices you make. Not every decision requires deep thought and analysis. For example, choosing which pen to take to school is a minor decision; all you need is a pen that works.

Decisions about important topics are more complex. For example, you need to take time and make thoughtful decisions regarding your health and wellness. Learn more about the process of making thoughtful decisions below.

State the Situation

Hand holding a stopwatch
  • What is the decision I have to make?
  • How much time do I have to make the decision?

Knowing both parts of the situation—what the decision is and how much time your have—is vital. If time is very limited, you cannot do in-depth research. You must make the best decision you can with the information you have.

 

List the Options

Street sign with numbered options in different directions
  • What are my choices?
  • Can a reliable person—a parent, guardian, friend, or teacher—help me think of choices I may not have considered?

Considering a wide range of options allows you think creatively as you make a decision.

 

Weigh the Possible Outcomes

Gold left and right balanced scale
  • What are the consequences of each option?
  • How will my choice affect me, both now and in the future?
  • Will my choice affect anyone else, and if so, how?

It is crucial to think beyond the immediate outcome by considering the long-term effects of a decision. If a decision will affect other people, you must consider them.

 

Consider Values

Sign which says What Are Your Values? in red
  • How does each option fit in with my values?
  • How will my values influence my decision?

Not every decision involves a moral or ethical choice, but many do. For you to feel good about a decision, the decision needs to align with your beliefs and values.

 

Make a Decision and Act

Yellow split road steet sign
  • What choice shall I make?
  • What do I need to do to follow through on my decision?

Choosing to do nothing is still a choice that has consequences.

 

Evaluate the Decision

Notebook with evaluations from poor to outstanding with outstanding checked
  • What were the consequences of my decision?
  • Did the results turn out like I planned?
  • Would I make the same choice if I had to do it again?
  • What would I change?
  • What did I learn?

The only way to learn from the decisions you make is to evaluate them. Did the decision achieve the purpose you intended? Do you feel good about your decision? What effect did your decision have on others?