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It's That Time Again

What time is it? Review time!

Drag the circle on the left to the best corresponding answer on the right.

Which of the following is most important?

safety

choosing the best exercise

hydration


Safety is ALWAYS the main concern.
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Which of the following is a con of resistance machines?

easy to change weights

no spotter needed

limits movement


Right. Resistance machines restrict the amount of movement that is able to be performed.
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Which of the following is a pro of resistance machines?

restricts movement

easy for beginners

only available in a gym


Resistance machines are easy for beginners since the movement path is predetermined for them.
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Complete