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And why should you start these habits early in life?

Taking care of your health is mainly your own responsibility. A great way to do that is to develop good health habits early in life. A habit is an acquired pattern of behavior that we do almost without thinking. It is much easier to keep a life-long good habit than to break a bad habit later in life.

People who practice healthy life-style habits stay happier and appear to live longer than those who do not. Can you identify the healthy habits shown in the images below? Click each image to check your answer.

Chicken Salad: Enter key opens full-screen view with caption; escape key exits full screen.
Oatmeal with nuts and strawberries: Enter key opens full-screen view with caption; escape key exits full screen.
Child sleeping: Enter key opens full-screen view with caption; escape key exits full screen.
No drugs sign: Enter key opens full-screen view with caption; escape key exits full screen.
Man on scale: Enter key opens full-screen view with caption; escape key exits full screen.
Woman riding bike at sunset: Enter key opens full-screen view with caption; escape key exits full screen.
Doctor Talking To Unhappy Teenage Patient In Exam Room: Enter key opens full-screen view with caption; escape key exits full screen.

Show what you know by answering the following questions.

Why is it important to get an annual physical examination?

Annual physical examinations are required to attend school.
You can tell your healthcare provider about the aches and pains you have had.
You may not realize that some health changes are happening.

Healthcare providers look for a patient’s health trends over time.

Healthcare providers look for a patient’s health trends over time.

Some health changes happen slowly.

Mara has been treating her cold symptoms at home for several days. Yesterday, she started feeling worse and running a fever. What should Mara do now?

She should give the home remedies a few more days to work.
She should see her healthcare provider.
She should have a big bowl of chicken soup.

Mara’s cold may have become a sinus infection that requires antibiotics to treat.

If you start feeling worse rather than better, it’s time to see a healthcare professional.

Mara’s cold may have become a sinus infection that requires antibiotics to treat.

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