How much and how often children need to eat varies widely by how fast they are growing and how much physical activity they do. A very active 5-year-old needs more food energy than one who plays quietly indoors. However, ALL children need good nutrition to feel and perform their best.
The MyPlate food guide and serving sizes you’ve learned about so far are basic recommendations for all children. The number of servings consumed each day will vary by activity level.
What Are the Effects of Poor Nutrition?
Children who do not get enough key nutrients through food face a number of challenges.
- They have less resistance to colds and other illnesses and so may be sick frequently.
- Their growth may be limited.
- They may have learning difficulties because they tire and are distracted more easily than their peers.
Question
What are some reasons that children in the United States might have poor nutrition?
Their parents or caregivers may not know about good nutrition or may have poor eating habits themselves. Parents or caregivers may allow children to choose their own food, even if that food is not very nutritious.
