The TYPE of activities you perform will dictate your fitness success. You must make sure the exercises you choose correspond with your fitness goals.
Tennis
If you are training to be in the first singles spot on the tennis team, your choice of fitness activities might include sprinting drills with a moderate distance run. You should also be doing a weight training program for strength as well as endurance. Bowling
If you want to join a bowling team, your fitness activity could include upper body weight lifting for muscle strength and endurance. Horseback Riding
To get your body ready for equestrian activities, yoga can help you stretch and remain limber. Focusing on keeping the calf muscles, thighs, and hamstrings strong will ensure that your muscles stay fit. Abdominal exercises and light weights for the upper body can help as well. Paddle Boarding
Exercises that focus on the triceps can help with this sport. You may also want to consider strengthening your core muscles--muscles around your trunk and pelvis--to develop balance and stability. |
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