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Find out what FITT stands for...

Are you looking to increase your cardiovascular fitness to run a 5k race or increase your strength for a strength competition? No matter what your personal fitness goals are, incorporating the FITT principles will help you to reach your goal. Let's take a look at what each of the letters stand for. 

Frequency - How often is enough? We'll discuss this later on.

Intensity - How hard do you need to work to achieve your goals or health benefits?

Time - How long should you engage in activity?

Type - What type of activities should you engage in?