Now that you know about mental and physical training skills that will help enhance your performance, it is import to learn about other types of training that will help you become proficient at your sport or activity. These items are often overlooked novice of beginning athletes.
What are these non-training performance enhancers? How can they assist you in bettering your performance? These other items are important because they help to protect and nourish your body.
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Footwear
It is important to have the correct footwear for your sport or activity. Proper footwear offers you the support you need to endure weight, movement, and positioning. Hydration
If you do not have enough fluid in your body, you can become dehydrated and be tired. You don't want to drink coffee and soda before a performance because caffeine and simple sugars assist can cause dehydration. The best fluid to help you stay hydrated is plain old water. Diet
Diet includes what you eat on a daily basis. Food is fuel for the body; therefore, if you are not providing your body with the correct fuel, your performance will be less than desirable. Eating a diet that is balanced with the right amount of proteins, carbohydrates, and fats is extremely important. Rest
Your body needs rest. It needs sleep and time to relax in order to perform. Without rest, you could become lethargic, edgy, or short-tempered. When you are tired, your performance can suffer. Sports Gear and Clothing
It is important that your sports gear is in working condition and that you have proper protective gear. For batting you need to wear a helmet. For fencing, you should wear a face mask and padded vest. Wearing the correct clothing is important. |
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Non-Training Performance Enhancers
Can you name two of the non-training performance enhancers we discussed?
