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Objectives

Students will:

  1. Describe the physiological impact of exercise on the brain and body.
  2. Predict the positive effects of exercise on learning.
  3. Describe the effects of sleep deprivation on the brain and body.
  4. Predict the effects of sleep deprivation on learning.
  5. Describe the effects of nutrition on the brain and body.
  6. Predict the effects of nutrition on learning.
  7. Evaluate your exercise, sleep, and eating habits.