Your brain is the engine that powers your learning, and like any engine, it will work best when it is well cared for. Exercise, sleep, and nutrition play important roles in your brain's functioning. They impact your ability to think, learn, and understand. As you learn make choices about what you do, when you sleep, and what you eat, remember that you are making choices that will influence your success in your academic courses.
As you continue through this course, you will learn a variety of skills and strategies that will help you be more successful in your learning. As you work to develop those skills, remember that by consistently making healthy choices, you fuel your ability to make the most of your growing ability to learn well.
QUIZ READY! You have now finished this lesson and will take the lesson quiz. Beforetaking the quiz, go back and complete a lesson review including:
When you have completed your lesson review, go to complete your lesson quiz. |
