Popular class athletes and media stars appear in television commercials,internet advertisements, and social media campaigns to inspire you to eat,drink, and live like a champion. Their message is what you eat impacts energy, performance, and success.
Today,everyone knows that food is critical to physical performance, but you know that your choices impact many other things as well. Today’s educational physiologists know that that nutrients, rest, and activity combine to give you significant control over your ability to learn and succeed.
There is a strong connection between the way you care for your body and the way you learn. Nutrition, sleep, and exercise may impact the way you look on the outside, but they are equally critical to how you function on the inside. In this lesson, you will examine the impact of exercise, sleep, and nutrition on the health of your brain and the quality of your learning.
