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In this lesson, you will explore many habits that will affect how you learn. While you may be aware of some of the big ideas about healthy habits, you may be surprised by the powerful effects of exercise, sleep, and nutrition and your learning. An overview of cellular processes will give you the why behind this reality: that taking charge of your daily habits can and does improve learning. You will complete this lesson with an opportunity to evaluate your daily habits for improved body and brain health.

Click here to access your Unit 1 Glossary of Terms