Resistance machines are the rows of machines you see lined up in a fitness center or gym. If you are not familiar with these machines, or do not have experience using them, they might look extremely complicated and weird at first glance. However, using these machines is actually quite simple once you've been shown how they work. In this lesson will we explore the pros and cons of using resistance machines and how to safely use them. Like any other type of training equipment, some prefer using resistance machines and swear by them, while others may not like anything about them and do not ever use them.
The goal of this lesson is to provide you with enough information so that you can decide if this type of equipment is something that could benefit you and that you will enjoy using.
